The Three Doshas
The elements that move within you.
In Ayurveda, every body and every mind is a unique weaving of three energies — Vata, Pitta, and Kapha. They are not labels, but languages. Learn yours, and the path to balance becomes clear.
Air & Space
Vata
वात
The breath of movement. Vata governs all motion — every thought, every pulse, every step.
LightCoolDryMobileSubtleQuick
In balance
- ·Creative & enthusiastic mind
- ·Easy, joyful movement
- ·Restful, deep sleep
- ·Regular digestion
Out of balance
- ·Anxiety and restlessness
- ·Dry skin and constipation
- ·Light, broken sleep
- ·Feeling scattered or cold
Daily ways to balance
- 01Warm, oily, grounding foods — stews, ghee, root vegetables
- 02Daily abhyanga (warm sesame-oil self-massage)
- 03Consistent rhythm — same wake, meal, and sleep times
- 04Slow movement — walking, restorative yoga, long exhales